v3.32.0: the packaged-install updater + a repo CHANGELOG

Reinstalling the package was slow because setup rebuilds pysim's
prerequisites (pyscard compiles from source on Linux), while a clone
updates with a plain `git pull`.

- tools/update.py (+ update.sh / update.bat in the package, and the
  release workflow shipping them) updates a packaged install in place:
  it downloads the latest release package, extracts it (zip-slip guard,
  permission bits restored - zipfile drops them), replaces the app files
  over the app directory and re-installs the app into the existing
  .venv.  The .venv and simple_lastrun.log are not in the package, so
  pysim and its prerequisites survive: seconds, not a rebuild.
  --check / --version / --zip (offline) / --no-pip / --force; the same
  version is a no-op.
- CHANGELOG.md (Keep a Changelog, from the first packaged release;
  earlier history is the git log).  The release workflow now uses the
  version's CHANGELOG section as the release body
  (tools/changelog_section.py, falling back to generated notes).
- The READMEs document the update path and the `git clone --depth 1`
  option for the clone path; setup prints the update hint.
- Version strings + the PWA cache bumped together (simple-v458).

Verified: 1007 Python + 953 frontend; the release-package test covers
the new files; the updater was exercised end to end (a v3.31.2 install
with a real venv updated to the 3.32.0 package: files replaced, the
venv marker kept, pip metadata 3.32.0, exec bits kept, a second run a
no-op, --check correct).

.github/workflows/release.yml

@@ -79,9 +79,17 @@ jobs:
           GH_TOKEN: ${{ github.token }}
         run: |
           TAG="${{ github.event.inputs.tag || github.ref_name }}"
-          ZIP="dist/simple-${TAG#v}.zip"
+          VER="${TAG#v}"
+          ZIP="dist/simple-$VER.zip"
+          # The release body is the CHANGELOG section of the version; a missing
+          # section falls back to generated notes.
+          if python tools/changelog_section.py "$VER" > /tmp/notes.md 2>/dev/null; then
+            NOTES="--notes-file /tmp/notes.md"
+          else
+            NOTES="--generate-notes"
+          fi
           if gh release view "$TAG" >/dev/null 2>&1; then
             gh release upload "$TAG" "$ZIP" --clobber
           else
-            gh release create "$TAG" "$ZIP" --title "$TAG" --generate-notes
+            gh release create "$TAG" "$ZIP" --title "$TAG" $NOTES
           fi