start/setup/update.sh: refuse to run on a Windows-hosted shell

A Windows user running the bash helper scripts (WSL, or Git Bash /
MSYS2 / MinGW / Cygwin) used to fail deep in the venv/PC-SC logic - under
WSL the Linux guest cannot reach the Windows PC/SC readers, and a
mingw/msys shell has the wrong (bin/) venv layout.  Each helper now
detects Windows (WSL via /proc/version, mingw/msys/cygwin via uname -s)
up front and exits 2 with a pointer at the matching .bat script.  Users
who deliberately want the WSL/Cygwin flow can run the underlying commands
directly, without the helpers.

Bumps VERSION to 3.40.4 and the SW cache to simple-v490.

frontend/index.html

@@ -1990,7 +1990,7 @@
 // ===== Version =====
 // Single source of truth for the PWA version: shown in the header and used
 // by the server version check in pysimConnect().
-const SIMPLE_VERSION = '3.40.3';
+const SIMPLE_VERSION = '3.40.4';
 document.getElementById('app-version').textContent = 'v' + SIMPLE_VERSION;
 
 // ===== view history (the browser Back/Forward buttons) =====

frontend/sw.js

@@ -1,4 +1,4 @@
-const CACHE = 'simple-v489';
+const CACHE = 'simple-v490';
 const URLS = [
   'index.html',
   'help.html',